What Can Receiving Reiki do for YOU?

- Relaxes and reduces stress and anxiety
- Helps ease emotional & physical pain
- Accelerates body’s natural ability to heal itself
- Rejuvenates spirit & connects with inner truth
- Compliments medical & alternative therapies
- Promotes personal & spiritual growth
- Comforts during life transitions
- Helps gain clarity & insight
- Comforts in times of loss

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 What to expect during and after a Reiki session:

Every Reiki session is unique to the individual person and I recognize every person has different needs. Customized packages can be created depending on what is best for your well being at this time. Be comfortably dressed, allow yourself approximately time prior to and after the session to relax enjoy the Reiki experience.

HOW TO PREP:

The main objective is to get you in a space that is calming and comforting. Make sure you have chosen a time that is dedicated to you and a time to quiet your mind and connect. Calming music will play in the background. You will get cozy on the treatment table laying face up in comfortable clothing that is not restricting. Please make sure all shoes, jewelry and hair ties/barrettes are removed. It is best to lay with your arms by your sides (not crossed or at your stomach).

WHAT TO EXPECT DURING:

You may feel some tingling, heat or energy moving throughout the body. Sometimes this results in emotions that want to release through tears, or stomach gurgling. You may even fall asleep during the session. These are all good signs. Before the session, we’ll take a moment to discuss any particular areas you would like to address and to gauge any specific ailments or emotional disturbances. It is important during your session to continue to focus on your breath and let your thoughts come and go like clouds without judgment or attachment… to not fixate on them, but acknowledge and release. It’s sometimes helpful to repeat a mantra during your session, and I can guide you on this as well during our initial briefing.

WHAT TO EXPECT AFTER:

When the Reiki session is finished, I will ring a Tibetan bell to let you know the session is complete. You may take your time to awake and start moving the body: fingers and toes. I will be waiting patiently on the other end while you reacclimatize. I always like to do a post-download discussion with my clients to talk about anything they felt or any images that came to mind. It is important to take it easy and drink lots of water post-session. Your body will be detoxing, so you may notice symptoms arise. You may feel tired, so allow time to rest. Practice good general self-care.

DISCLAIMER – The services provided by Prana by Jonesie, LLC are not medical or psychiatric treatments, are not intended to diagnose or treat any medical conditions, and should not be used as a replacement for treatment of disease or illness as provided by a licensed medical practitioner. Please consult your healthcare provider if you have any medical concerns or questions.