ICELAND, ICE CAVE, Breiðamerkurjökull 
BUDDHA FROM INLE LAKE, BURMA 
FLORENCE RIVER LIGHTS LEADING TO Ponte Vecchio
Tibetan monks use a meditation called tummo, or inner fire, to raise their body temps. Sheets are dipped in icy water and wrapped around their bodies and they must dry them with the heat from their meditation. Like the rising heat created in Kundalini yoga, this fire increases wisdom, burns ignorance of the mind and gives liberation from the darkness of unawareness. From the heat in meditation, we can create fire from our navels, ignite each chakra and reach the sky of the crown chakra. This clearing of the mind and body leads to improved concentration and clarity, health and vitality, confidence and power, bliss and joy. Dipicted here is that energy and clearing.